Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, mashed, ready-to-eat.

Nutrient	Amount and Unit	Percentage
Water	78.27 g	78.27%
Energy (calorie)	106 kcal
Energy (joule)	444 kJ
Protein	1.97 g	1.97%
Total lipid (fat)	5.01 g	5.01%
Ash	1.46 g	1.46%
Carbohydrate, by difference	13.29 g	13.29%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	1.76 g	1.76%
Sucrose	0 g
Glucose (dextrose)	0.27 g	0.27%
Fructose	0.31 g	0.31%
Lactose	1.17 g	1.17%
Maltose	0 g
Galactose	0 g
Starch	7.84 g	7.84%
Calcium, Ca	34 mg	0.03%
Iron, Fe	0.27 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	61 mg	0.06%
Potassium, K	274 mg	0.27%
Sodium, Na	298 mg	0.30%
Zinc, Zn	0.3 mg
Copper, Cu	0.011 mg
Manganese, Mn	0.091 mg
Selenium, Se	26.9 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.085 mg
Riboflavin	0.088 mg
Niacin	1.02 mg
Pantothenic acid	0.405 mg
Vitamin B-6	0.109 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	15.7 mg	0.02%
Betaine	0.3 mg
Vitamin B-12	0.22 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	53 µg
Retinol	52 µg
Carotene, beta	19 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	205 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.92 mg
Tocopherol, delta	0.32 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	2 IU
Vitamin K (phylloquinone)	2.4 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0.5 µg
Fatty acids, total saturated	2.632 g	2.63%
4:0 butanoic, butyric fatty acid	0.087 g	0.09%
6:0 hexanoic, caproic fatty acid	0.068 g	0.07%
8:0 octanoic, caprylic fatty acid	0.043 g	0.04%
10:0 decanoic, capric fatty acid	0.109 g	0.11%
12:0 dodecanoic, lauric fatty acid	0.123 g	0.12%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.4 g	0.4%
15:0 monounsaturated fatty acid	0.043 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	1.255 g	1.26%
17:0 heptadecanoic, margaric fatty acid	0.025 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.462 g	0.46%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.01%
22:0 saturated fatty acid	0.006 g	0.01%
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	1.236 g	1.24%
14:1 monounsaturated fatty acid	0.041 g	0.04%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.079 g	0.08%
16:1 cis monounsaturated fatty acid	0.067 g	0.07%
16:1 t monounsaturated fatty acid	0.011 g	0.01%
17:1 monounsaturated fatty acid	0.008 g	0.01%
18:1 undifferentiated	1.095 g	1.10%
18:1 cis	1.007 g	1.01%
18:1 trans	0.088 g	0.09%
20:1 eicosenoic, gadoleic	0.013 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.684 g	0.68%
18:2 undifferentiated	0.573 g	0.57%
18:2 n-6 c,c	0.527 g	0.53%
18:2 conjugated linoleic acid (CLAs)	0.018 g	0.02%
18:2 t not further defined	0.028 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.089 g	0.09%
18:3 n-3 c,c,c (ALA)	0.085 g	0.08%
18:3 n-6 c,c,c	0.003 g